Magic of various food items.
Food always has had more healing powers than medicine. The cure to a lot of ailments is available in the food we consume on everyday basis. A certain type of food cannot replace the effect of medicine however it can definitely help control a condition. There are so many food items that are available on […]
How I helped my kid stay away from the screen?
I have often read this quote, “People are prisoners of their phones and that is why they are called cell phones“. Imagine making little children prisoners of the phone and putting them behind the bars of technology. The gadgets and the screen time limits their creativity, growth and you cannot even imagine the effect it […]
Food items diabetics should avoid or limit.
Health is something we all are set out to control and modify. Food and health definitely go hand in hand. Diabetes and food however do not go hand in hand. Diabetes could be an outcome of your diet, your genes, hormones and few other factors too. When afflicted with diabetes, the most basic medicine to […]
Mental Health and when to seek medical help?
Everybody has a story to narrate and a journey to re-count. We all need more sunshine and more freedom in our lives. Have we realized that our minds need the same? We all are running a race against time and sometimes ourselves and often in the bargain, tend to ignore ourselves. It is only lately […]
Super power packed food couples.
I love food. Period. I love experimenting with food too and I love mostly all sorts of food pairings except maybe seaweed with Sushi (Oh C’mon, spare me the judging). We all have those foods that we love eating together: peanut butter and jelly, watermelon and feta, yogurt and berries. Did you know that there […]
Vegetables are good for your skin.Read here, why?
We all know that health is not something that is built overnight and it is always easy to sway in the opposite direction. We all have had days when you want to grab that pack of chips lying on the table ( in my case, its in the refrigerator) rather than grabbing a fruit or […]
An eye to an eye!!
We all want to have healthy senses. All five of them. With the rise of digitization and the amount of time we spend working on our laptops, phones and computers, we tend to ignore the health of our eyes. My ophthalmologist gave me some information which I thought evident to share. I know how much […]
Ways to battle your toddler’s fever!
The season to be merry and happy is here already and I can bet we all are having fun. The trouble comes in disguised when you have your toddler falling sick in the middle of all the festivities. Caring for a sick person is definitely time consuming and can drain you out completely. The meal […]
Everyday habits that need moderation.
We need to stay fit to accomplish our everyday goals. The festive season brings with it indulgence in a lot of things. It happens often that amidst all the celebration our health tends to take a backseat. These days visiting a doctor has become time-consuming and the expenses have probably grown many folds from the […]
Dark Chocolate and its benefits.
Christmas is here and I too have a gift for you.It’s one of the most known health benefit and yet misunderstood often. The good news is that, Chocolate is good for your health. No, No, I am not trying to deceive your, I am infact stating a few facts that have been put down by […]