Food always has had more healing powers than medicine. The cure to a lot of ailments is available in the food we consume on everyday basis. A certain type of food cannot replace the effect of medicine however it can definitely help control a condition. There are so many food items that are available on the shelf that can help in various conditions such as putting a control over obesity. diabetes, common cold and flu and many other things.
The grandmother’s hacks have always worked like a charm to either cure a small ailment or restrict it from increasing.For example, applying turmeric powder on a wound works as an antiseptic or consuming ginger or ginger juice works as an anti inflammatory agent.
I have listed down a few food that have healing powers however they need to be consumed post consultation with a medical expert as each food will have a different impact on your body.
Ginger – Ginger is usually known as a spice however it has multiple healing properties. Kids and adults are advised to have 2 to 3 teaspoons of ginger juice mixed with honey to cure cold and cough.Ginger is known to aid digestion as have a calming effect on an upset stomach.It also helps cure nausea and helps reduce inflammation as well.
Beets – Beets are not a very popular food item however they are rich in iron.They are also considered a good source of energy and a beetroot salad can always be substituted with a sugary snack to keep yourself full for long.
Yogurt – Yogurt is known to have good probiotics that aid digestion. Probiotics also help you prevent diseases and fungal infections in your body.
Guava – Guava is a fruit that has multiple benefits and not all are known to us. Guava is rich in Vitamin C and antioxidants which makes it an excellent food for your skin.It also helps reduce blood pressure levels and aids weight loss as well. Guava leaves help in curing the cold and cough. A concoction of guava leaves breaks down the mucus and helps in curing a congestion.
Black Pepper – The miracle spice is meant not only for enhancing food flavors but also for improving your health conditions.It has anti-inflammatory properties and also helps lower your cholesterol levels.It is high in antioxidants and may also benefit your brain as per certain studies.
Turmeric – Turmeric milk is also known as the golden latte because of the healing properties it has. Turmeric is not only a common spice, it also aids quite a few diseases.From curing common colds to curing symptoms of depression, it indeed is a magic spice.The Healthline website lists down multiple benefits of Turmeric that you can read here
Carrots – This is the season to gorge of fresh carrot produce. Carrots are not only rich in Vitamin A, they too have anti-inflammatory properties.Eating carrots helps your skin recover faster from wounds and trauma. It is a beneficial vegetables for your skin, eyes and hair.
Beans – Beans are another miracle food.They not only reduce your cholesterol but also reduce blood sugar, aid digestion and prevent cancer.Beans pack in them proteins,fiber and antioxidants. The easiest to digest beans are Mung beans.
These foods are mostly available in our household however we do not know the goodness of these. There are so many benefits of the common items available in our house. One must always eat fruits with the skin on except for the ones that have a hard skin. Vegetables like mushrooms and avocado promote healthy immune system and healthy hair.There is magic in our fridge and kitchen shelves, we just need to practice it.