Weight has been my favorite topic to discuss about myself. I can give you a few ways on how to loose weight and stay fit and I can even give you more ways on how you can gain weight. We often practice various exercise forms to keep ourselves fit and to loose the slightest of […]
Depression is like an uninvited guest. It will visit you whenever it wants. Here is a write up on how you can help someone deal with it.
We all have out unique way of laughing.Some of our ways are so unique that we have memes and videos around it. We seldom slip into a phase where we feel our life is robotic and boring.Laughter is a vital part of your mental well-being.It’s important to laugh and be happy not for your social […]
Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete harmony They are done in sets, some do 12, some 15, while some 30 depending on their endurance.As mum’s we hardly are able to gather time to do […]
I’m among the few who live to eat. I love good food, whether its preparation of it or eating it. Luckily the art of cooking was inherited by me and thankfully my son enjoys his limited choice of food too. My husband on the contrary eats to live, he does enjoy good food however we […]
As a child we all have certain rules imposed by our parents which we want to break. It is only when we grow up do we realise how important these rules were, especially when it comes to our health. I remember, my mum, never allowed us to watch T.V. if were to watch a movie. […]
Luckily I have been blessed with a good skin.Thanks to the genes that got imbibed from the most beautiful woman,my mom. She was always very particular about a good skin regime, a decently healthy diet some amount of exercise. Over the years I somehow had excuses ready as to why I wouldn’t exercise regularly.The topmost […]