Everyday habits that need moderation.
We need to stay fit to accomplish our everyday goals. The festive season brings with it indulgence in a lot of things. It happens often that amidst all the celebration our health tends to take a backseat. These days visiting a doctor has become time-consuming and the expenses have probably grown many folds from the […]
Dark Chocolate and its benefits.
Christmas is here and I too have a gift for you.It’s one of the most known health benefit and yet misunderstood often. The good news is that, Chocolate is good for your health. No, No, I am not trying to deceive your, I am infact stating a few facts that have been put down by […]
Gestational Diabetes and things you should know.
There was so much information I was coming across about this thing called gestational diabetes. I remember when I was expecting, I was asked by my gynecologist to get various blood tests and one of them involved checking about gestational diabetes. It definitely turned out negative and I was told that in most cases this […]
Mumbai and its monsoon worries from a mom’s perspective.
There are always wonderful memories associated with monsoons. The getting drenched in the rain, playing different games with friends, the hot food, the new raincoats and umbrellas and a sudden leave from school due to heavy rains. For a child the season of monsoon seems to be their favourite as they get to play in […]
Bollywood Celebs teach us about the basics of fitness
The festive season is again round the nook and I am definitely digging my closet to find that dress I can fit into. The winter cheer lets you layer up giving you the opportunity to camouflage that little fat that is trying to play peek-a-boo. However, at some point or the other, we all want […]
Caring For ‘Something Private’
I often happen to read a lot of articles concerning, the health of the babies, health of mommies etc. There are articles on skin care, hair care, overall care for your body. Then there are plenty of videos and articles on how to improve your health, detox recipes, various health routines etc. This made me […]
How a few changes to your diet and lifestyle can help you be healthy.
I lost two and a half kilos in a month. No, No, this is not an advert for a magazine or a weight loss supplement. I am writing about it not because I am ecstatic, I obviously am ecstatic and I suddenly feel the need to flip and jump however keeping all of that aside, […]
Here’s how you can tackle the forever changing climate.
The shift in temperatures definitely has a huge impact not only on our ecosystem but on our bodies too. In a span of 24 hours I moved from a 5-degree temperature to a 30-degree temperature and the aftermath followed. I think by now across the world, it must be known that the Mumbai weather has […]
Eat,Pray,Love and Detox.
I have always loved to dance and enjoyed celebrating all festivals.There was never a rule put down in our Muslim household on which festival to celebrate and which to not.I once even turned my mom’s saris to celebrate Navratri and Diwali. As a child while my dad laid importance on academics and sports, I found […]
Top Foods For Monsoon.
Every changing season brings with it, its own set of excitement and worry. The excitement for the rains is the most, thanks to all the glamorization that has happened over centuries. The excitement I believe is on a new high especially regarding food. Rains and the number of cups of tea one consumes seem to be […]