The monsoon being in full vigour in Mumbai are literally making my food and diet routine go for a toss. Additionally, it’s super tough when you have a work station set by the window and have an olfactory function that works more than a hundred percent! The diffusion of the aroma of food being cooked in various households around me, is what tempts me in monsoons. I have come to believe that I love monsoon only for variety of food it has to offer.
We all love to eat hot pakoras in monsoons. However, this weather makes it essential for some traditional spices to be included in our diet too.
Read about how certain food items when paired together become more beneficial.
I have always tried to practice a balance between food. Being a foodie, it is something difficult to achieve but it is needed. There are certain food items you must consume during the this weather to stay fit and healthy.
I personally wasn’t aware too, about few of these food items being so beneficial during monsoon
Sprouts
I always felt sprouts are great for summers because they sprout up easily too. However, this protein and vitamin B12 rich food helps to boost your immunity and fight all the germs that multiply in this weather.
Fruits like Jamun, Plum, Pomegranates, Pears etc.
The fondest memories of Jamun are the summer vacations when I was a kid. Yet again a fruit I have always associated with summers. Fruits such as jamun, plum, pear, pomegranate, papaya and cherries etc are full of vitamins and minerals. They are rich in anti-oxidants too resulting in taking care of your hair and skin.
Soups
I know it’s tough to ditch the street chaat for soup however they are extremely nutritious. Soups are a great way to stay hydrated during monsoons and they keep your tummy full for long. You can add ginger, black pepper and turmeric to your soup as they are known to boost immunity and fight infections.
My favourite spice mix tea
My yoga trainer who is certified in diet and nutrition, recommended this concoction to me. You simply add a little lemongrass, cinnamon, ginger, turmeric and ajwain to water and let it simmer. Strain and sip on this tea two to three times a day. It boosts immunity and aids weight loss too.
Karela and Pumpkin
These definitely fall under the list of foods that one totally despises but they are very good for us. You can add grated pumpkin to your theplas or cook up this delicious karela recipe.
Along with including beans and pulses in your diet this monsoon, you must also include other grains such as ragi, maize, jowar or corn. I like to make vegetable cheela out of these mixed flour as they are tasty and wholesome.
Balancing and modifying your diet as per seasons is a great way to eat fresh and stay healthy. We all must be more vigilant when it comes to our health especially given these times of the global pandemic.
[url=http://coraloans.com/]loan search[/url] [url=http://cashadvs.com/]payday loans canada[/url] [url=http://siploans.com/]need a loan with bad credit[/url]
[url=https://paydayloansapr.com/]payday loans direct[/url]
[url=http://rboloans.com/]no credit check loans[/url]
[url=http://prednisonedeltasone.com/]buy prednisone over the counter[/url]
[url=http://brandsildenafil.com/]female viagra drug canada[/url]
[url=https://paydayloansapr.com/]secured loan[/url]
[url=http://vedacash.com/]payday loans in dallas tx[/url] [url=http://sxloans.com/]quick personal loan[/url] [url=http://nodeloans.com/]best personal loan[/url] [url=http://aroloans.com/]payday loans without lenders[/url]
[url=https://rxcialis.com/]cialis 20 mg price in india[/url]
[url=https://waltlending.com/]loans online guaranteed[/url] [url=https://paydaylns.com/]check cash advance[/url] [url=https://paydayloansapr.com/]loans personal[/url] [url=https://coraloans.com/]best short term loans online[/url] [url=https://qkkcash.com/]direct lender payday loans[/url]
[url=https://retinageneric.com/]buy tretinoin gel uk[/url] [url=https://doxycyclinexr.com/]doxycycline hyclate 100mg price[/url] [url=https://viagrafpak.com/]viagra best buy[/url] [url=https://abcviagra.com/]how much is viagra 50 mg[/url] [url=https://hydroxychloroquinets.com/]plaquenil price singapore[/url] [url=https://medicationtadalafil.com/]cialis 50[/url] [url=https://viagraprof.com/]5343 viagra[/url] [url=https://priligidapoxetine.com/]generic dapoxetine online[/url] [url=https://prednisolonecrt.com/]prednisolone 10 mg daily[/url] [url=https://cialissl.com/]tadalafil india online[/url]
buy generic viagra online viagra paypal in australia canadian pharcharmy
[url=http://brandsildenafil.com/]where to buy viagra online without prescription[/url] [url=http://phenergands.com/]generic for phenergan[/url] [url=http://sildenafilgenviagra.com/]viagra tablet price in singapore[/url] [url=http://abcialis.com/]buy cialis in singapore[/url] [url=http://neurontingen.com/]gabapentin cost[/url] [url=http://viagrabl.com/]buy viagra over the counter uk[/url] [url=http://xenicaldrug.com/]buy orlistat india[/url] [url=http://synthroidtab.com/]synthroid 110 mcg[/url] [url=http://advairmedication.com/]buy advair online[/url] [url=http://lviagra.com/]viagra tablet india[/url]
[url=http://cialissl.com/]tadalafil 20 mg soft tabs[/url] [url=http://tadalafilbuy.com/]where to buy tadalafil in singapore[/url] [url=http://ltepharmacy.com/]no rx needed pharmacy[/url] [url=http://trazodonetab.com/]buy cheap trazodone[/url] [url=http://wellomeds.com/]prednisone 40 mg price[/url] [url=http://univiagra.com/]viagra medicine online purchase[/url] [url=http://edlevitra.com/]order vardenafil online[/url] [url=http://neurontingen.com/]purchase gabapentin online[/url] [url=http://diflucanpill.com/]diflucan rx coupon[/url] [url=http://poipharmacy.com/]online pharmacy no prescription needed[/url]
[url=https://rboloans.com/]pay day loan[/url] [url=https://siploans.com/]5000 loan no credit check[/url] [url=https://etaloans.com/]spotloan[/url] [url=https://sxloans.com/]payday loans in california[/url] [url=https://sofaloans.com/]payday loans idaho[/url] [url=https://waltlending.com/]poor credit loans[/url]
[url=http://qkkcash.com/]direct payday lenders[/url] [url=http://paydayloansapr.com/]fast cash payday loan[/url] [url=http://sofaloans.com/]payday loans maryland[/url] [url=http://paydayloansopt.com/]installment loans online direct lender[/url] [url=http://siploans.com/]payday loans vancouver bc[/url] [url=http://sxloans.com/]loans with no credit check near me[/url] [url=http://ssllending.com/]loans with monthly payments[/url] [url=http://coraloans.com/]long term loan[/url]
[url=http://nodeloans.com/]need a loan with bad credit[/url] [url=http://coraloans.com/]payday loans in arizona[/url] [url=http://paydayloansopt.com/]debt consolidation loans for bad credit[/url] [url=http://rboloans.com/]money now[/url] [url=http://awdloans.com/]loan interest rates today[/url] [url=http://etaloans.com/]payday express[/url] [url=http://spdloans.com/]low doc loan[/url]
[url=http://cialissl.com/]where can i get cialis over the counter[/url] [url=http://metforminnorx.com/]glucophage 1000 mg price[/url] [url=http://asildenafil.com/]sildenafil 5mg price[/url] [url=http://arbpills.com/]ivermectin usa[/url] [url=http://viagramedical.com/]buy viagra in india online[/url] [url=http://prednisolonecrt.com/]buy prednisolone 5mg uk[/url] [url=http://viagrang.com/]viagra mexico[/url] [url=http://savecialis.com/]cialis otc[/url] [url=http://doxycyclinexr.com/]doxycycline 631311[/url] [url=http://medicationtadalafil.com/]tadalafil 5mg canada[/url]
[url=http://cialisbig.com/]tadalafil pills price[/url] [url=http://prednisoloneotc.com/]prednisolone 4 mg tablets[/url] [url=http://ltepharmacy.com/]cheapest pharmacy[/url] [url=http://tadalafilsuper.com/]cialis in india[/url] [url=http://viagradrug.com/]where can you buy female viagra[/url] [url=http://wellomeds.com/]prednisone canada prices[/url] [url=http://abcviagra.com/]otc female viagra[/url] [url=http://abcialis.com/]cialis pills in canada[/url] [url=http://irepharmacy.com/]canadian online pharmacy no prescription[/url] [url=http://viagrami.com/]generic sildenafil in us[/url]
[url=http://wellomeds.com/]prednisone without prescription.net[/url] [url=http://sildenafilp.com/]viagra 50mg online india[/url] [url=http://accufane.com/]accutane prescription price[/url] [url=http://cialisbig.com/]where to buy over the counter cialis[/url] [url=http://genuviagra.com/]how to purchase viagra[/url]
[url=http://edmviagra.com/]how much is real viagra[/url]
[url=https://efcialis.com/]cost of cialis without insurance[/url] [url=https://retinatretinoincream.com/]tretinoin 1 gel uk[/url] [url=https://finasteridepills.com/]finasteride online pharmacy india[/url] [url=https://edmviagra.com/]where can i buy viagra online in india[/url] [url=https://accrmeds.com/]price of augmentin in south africa[/url] [url=https://sildviagra.com/]sildenafil capsules in india[/url] [url=https://viagraoz.com/]where can you buy viagra in south africa[/url]
[url=https://sxloans.com/]loans for no credit[/url] [url=https://aroloans.com/]guarantor loans[/url]
[url=https://asildenafil.com/]viagra in india online purchase[/url] [url=https://tadalafilbuy.com/]cialis from us pharmacy[/url] [url=https://tadalafilsuper.com/]buy cialis online with paypal[/url] [url=https://synthroidnorx.com/]synthroid prices canada[/url] [url=https://priligidapoxetine.com/]priligy 30mg tablets[/url]
казино онлайн
[url=http://etaloans.com/]first loan[/url]
[url=https://smllending.com/]guaranteed loan[/url] [url=https://cashadvs.com/]cash advance loans[/url] [url=https://coraloans.com/]loans online instant[/url] [url=https://aroloans.com/]online payday loans direct lenders only[/url] [url=https://ppdcash.com/]weekend payday loans[/url] [url=https://vedacash.com/]get a load[/url]
[url=http://prednisonedeltasone.com/]prednisone 20mg buy online[/url] [url=http://prednisoloneotc.com/]buy prednisolone 25mg tablets[/url] [url=http://lviagra.com/]how to get viagra prescription[/url] [url=http://synthroidnorx.com/]synthroid 50 mcg in india[/url] [url=http://cialismedi.com/]can i buy cialis over the counter in mexico[/url] [url=http://azithromycinazithromax.com/]zithromax 500 mg tablet[/url] [url=http://sildenafilp.com/]order viagra soft tabs[/url] [url=http://rxcialis.com/]cialis without a prescription[/url] [url=http://viagramedical.com/]viagra 25mg price in india[/url] [url=http://viagrami.com/]online prescriptions for viagra[/url]
[url=http://tunloans.com/]payday loan online[/url] [url=http://paydayloansopt.com/]the loan[/url] [url=http://wppaydayloans.com/]signature loan[/url]
[url=http://viagrang.com/]generic viagra 100mg pills[/url]
[url=http://lipitortab.com/]lipitor coupon[/url] [url=http://antibioticsoverthecounter.online/]cefadroxil 500 mg capsules[/url] [url=http://cialisrtab.online/]10 mg cialis[/url] [url=http://cipromeds.com/]cipro tablet 500 mg price[/url] [url=http://ffpills.com/]buy suprax 100mg[/url]
[url=https://prednisonemed.online/]prednisone 5mg price[/url]
[url=http://cashadvc.com/]loans personal loans[/url] [url=http://spdloans.com/]loans for homes[/url] [url=http://rboloans.com/]get payday loan online[/url] [url=http://etaloans.com/]rapid payday loans[/url] [url=http://wppaydayloans.com/]money direct[/url]
generic viagra online pharmacies legitimate viagra for women uk
[url=http://kamagrazp.com/]kamagra 100mg price in india[/url] [url=http://cialisix.online/]online pharmacy cialis 5mg[/url] [url=http://healthtb.com/]plavix india[/url] [url=http://pillcialis.com/]buy cialis online mexico[/url] [url=http://genuinesildenafil.online/]viagra cheap prices[/url] [url=http://usalevitra.com/]levitra online pharmacy[/url] [url=http://viagrachemi.com/]buy viagra online usa[/url] [url=http://unicialis.com/]cialis 20[/url] [url=http://orderzovirax.online/]can you buy acyclovir over the counter uk[/url] [url=http://kamagragn.com/]kamagra 100mg oral jelly walmart[/url]
[url=http://paydayloansopt.com/]money fast[/url] [url=http://coraloans.com/]what is a personal loan[/url] [url=http://tunloans.com/]small loans for bad credit[/url] [url=http://paydayloansapr.com/]personal loans no credit[/url] [url=http://aroloans.com/]loan places[/url] [url=http://cashadvc.com/]direct lenders for bad credit[/url]
[url=http://etaloans.com/]short term loan rates[/url]
[url=http://ppdcash.com/]best places to get a personal loan[/url]
[url=http://awdloans.com/]cash loans for bad credit[/url] [url=http://siploans.com/]cash advance[/url] [url=http://spdloans.com/]no credit check payday loans[/url] [url=http://rboloans.com/]payday loans houston tx[/url]
[url=http://pillcialis.com/]cialis online cost[/url] [url=http://luckypharmusa.online/]legit pharmacy websites[/url] [url=http://healthtb.com/]plavix brand name[/url] [url=http://tadalafilpak.com/]cialis 36 hour[/url] [url=http://genuinesildenafil.online/]canadian pharmacy viagra[/url] [url=http://ffpills.com/]keftab[/url] [url=http://realcialis.online/]cheap cialis usa[/url] [url=http://cipromeds.com/]buy cipro online[/url] [url=http://cialisix.online/]buy cialis 100mg online[/url] [url=http://usalevitra.com/]20 mg levitra price[/url]
[url=http://orderzovirax.online/]zovirax cream without a prescription[/url]
[url=https://abbcash.com/]quick loans for bad credit[/url]
[url=http://chloroquineactive.com/]chloroquine generic name[/url]
[url=https://rboloans.com/]a loan with bad credit[/url] [url=https://sofaloans.com/]payday loan edmonton[/url] [url=https://waltlending.com/]payday loans locations[/url]
[url=https://cipromed.com/]can i buy ciprofloxacin over the counter[/url] [url=https://chloroquineactive.com/]aralen 150[/url] [url=https://fluoxetinesri.com/]fluoxetine hcl 40 mg[/url] [url=https://ivermectinoverthecounter.com/]cost of ivermectin medicine[/url] [url=https://fluoxetinepro.com/]prozac 20 mg capsule[/url] [url=https://kamagrabp.com/]kamagra oral jelly uk[/url] [url=https://sildalised.com/]sildalis without prescription[/url]
Заказать прогон сайта
Заказать прогон хрумером
Прогон Xrumer
Прогон сайта
[url=http://abbcash.com/]online payday loans instant approval[/url]
https://kooovvlvromanns.wordpress.com/2021/01/24/%d0%b1%d0%b0%d1%88%d0%ba%d0%b8%d1%80%d1%81%d0%ba%d0%b8%d0%b9-%d0%bb%d0%b8%d0%bf%d0%be%d0%b2%d1%8b%d0%b9-%d0%bc%d1%91%d0%b4/