Adverse effects of criticism and how to not let it affect you?
Criticism is good but only to a certain extent. It doesn’t always lead to positive changes. Read on to know effects of criticism and how to not let it affect your mental health.
Racing thoughts and how I tackled them from racing through my mind?
Anxiety is not new to any of us. Overthinking, night-time anxiety and racing thoughts, all seem to be permanent accompaniments in our lives now. The lock-down has indeed add fuel to fire in the case of stress and anxiety. Just the other day, I was talking to a friend, who literally is, ‘saath samundar par”! […]
How does one find their moment of calm?
Everyone keeps talking about the moment of calm. We are all looking to find that moment of calm amidst the worldly chaos. All of us are not only running a race against time, we are also running a race against our own thoughts, wants and desires. The social media has taken over our lives like […]
Tips to control your growing emotions before they control you!
There are days when I feel content,happy, positively emotional and highly energetic. Suddenly, without much ado, I soon get engulfed by dark gloomy clouds that arrive without a warning. I am instantly surprised by the quick shift in my emotions. People around me are taking shelter under the blanket called lock down. It has become […]
Lock down’s impact on family’s emotional health.
The world, in the lock down phase has probably become slower for everyone . Not to forget to mention, there is no rush to catch that first bus or train to work. After all there is also no rush of sending kids to school. Another key point is, that our spheres of life, lack the […]