3 things that helped me strike a chord with anxiety
My anxiety would often touch the roof! With overthinking accompanying it and me often forgetting about the important stuff, it had to be tackled. I know my thoughts are not a faucet that is switched on or off. Subsequently, I knew that I had to take action rather than just thinking about it. The deal […]
Night Time Anxiety is Real. Here is how to deal with it.
As a child when I couldn’t fall sleep I would be asked to count sheep and I definitely would asleep within minutes. Conversely when I fast forward my life to the current day, I am engulfed with anxiety more at night. There are days when I am exhausted, overwhelmed with fatigue and can see my […]