Surya Namaskar – The best salutation to your body.
Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete harmony They are done in sets, some do 12, some 15, while some 30 depending on their endurance.As mum’s we hardly are able to gather time to do […]